Gentle/ Chair Yoga

Service Description

Move, stretch, and relax at your own pace! This class is designed for seniors and individuals with a variety of mobility levels, offering gentle yoga poses that can be done sitting in a chair or standing with support. Participants will improve flexibility, strength, and balance while enjoying calming breathing exercises and mindful relaxation. This welcoming, low-impact class encourages movement, connection, and well-being—no previous yoga experience required! Drop in periodically and pay per class, purchase a class pass to attend classes more regularly at a discount, or pay monthly to attend an unlimited number of classes each month. Class registration closes the night before class at 10pm.