Mat Pilates

Service Description

Join us for our Mat Pilates class, where you'll engage in a series of exercises designed to strengthen your core, improve flexibility, and enhance overall body awareness. This low-impact workout focuses on controlled movements that target specific muscle groups, helping you develop better posture and alignment. Suitable for all fitness levels, our Mat Pilates class will leave you feeling revitalized and centered! Wednesdays and Fridays, starting September 3rd- May 22nd. We will be closed for select holidays and breaks; please double check the calendar when booking. We recommend bringing a mat and water bottle. We do have a few mats available for those who do not have one. Classes are held at our home studio location (Anokha Dance Studios) in Ballantyne. Registration closes at 10PM the night before class. $15/class or $40/3 classes or $90/7 classes