Cardio Drumming & Flow and Stretch TRC

Service Description

Join us for an exhilarating workshop designed to unleash your inner rhythm and boost your fitness! Get ready to sweat and groove as you drum to energetic beats, sculpting your body and invigorating your spirit. No drumming experience required – just bring your enthusiasm and get ready to rock your workout! This class is perfect for adults and seniors of all ages and mobility levels. Mondays 10:30-11:30am at Tuckaseegee Recreation Center August 3, 10, 17. 24, 31 September 14, 21, 28 October 5,12,19,26 November 2, 9, 16, 23, 30 December 7,14, 21 Class styles alternate form week to week- Odd weeks are Cardio Drumming and even weeks are Flow & Stretch typically Classes are FREE and sponsored by the Arts and Science Council's Community Connector Grant. You may attend all classes or select classes that fit your schedule.